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They can be unusually irritableĪ depressed person’s behavior might be interpreted as melancholy even if that’s not what they’re really feeling. This is also a symptom that’s difficult to conceal for those who have been diagnosed with depression but are attempting to keep it from their peers, as it often affects their workload and personal relationships. They can get plenty of sleep each night and still wake up every morning feeling like they only slept a few hours. Worse, they may blame themselves, believing it to be laziness or some other personal fault that’s causing their low energy levels. For those who experience this symptom with their depression, it’s often one of the hardest side effects to cope with.Īlso, if someone is living with an undiagnosed depression disorder, the cause of their exhaustion can be baffling. Not everyone with the disorder struggles with it, but it’s extremely common. They may often seem exhausted or complain about always being tiredĪ prevalent side effect of depression is constant exhaustion. Similarly, those who are unable to keep up such a facade are not “weaker” than those who can. Many are able to keep up a facade of good mental health to protect themselves, but they aren’t suffering any less simply because they can do this.
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⌄ Scroll down to continue reading article ⌄Īll people are, of course, different from each other, and the symptoms and coping abilities of people with depression also differ. We imagine someone who rarely leaves their room, doesn’t dress themselves well, and constantly looks miserable, but people with depression do not all behave in the same way. They might not “look depressed”ĭue to media and cultural stereotypes, most of us have assumptions about how someone behaves and looks if they’re struggling with depression.
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Here are some signs that someone might have hidden depression. We need to unlearn the assumption that suffering is always clearly visible to us, so that we can better understand and help those who struggle with illnesses that go unseen. Especially when a person with depression is undiagnosed, they may develop ways of coping with their problems that conceals their illness from those around them or keeps the person from recognizing their symptoms for what they are. This results in a number of people who’s depression is hidden, either from others or from themselves. Worse, too many people go undiagnosed because of erroneous assumptions about how depression manifests and what to look for. Though public understanding of depression has improved somewhat over the years, we as a society still frequently misunderstand or overlook depression and its symptoms.īecause of the continuing stigma, we don’t always recognize when people in our lives are struggling with this illness.